You can do this in one easy step!
1. kill your knee.
If you want 3 easy steps: prance, slip and plummet on a hard surface (at home to sound super stupid).
Now it’s uncomfortable to post and uncomfortable to hover and you will be forced to sit more often! Well, assuming that you have made it onto the horse anyway. Umm…
Aside from that, it’s fairly effective. No other better deterrence like pain! How come I never see anything about this technique? lol.
True story though!